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Because. Halloween.

October 31, 2017

Because who doesn’t like halloween candy? Especially when it’s homemade!

These caramel cups are really easy to make and only require a few ingredients. They are also easy to customize- I made a pumpkin peanut butter version earlier in the week.


Homemade Caramel Cups


5-6 medjool dates, pitted

water, as needed


1/2 c coconut oil

3 T cocoa powder

1/4 c maple syrup

salt, for sprinkling on top


Add pitted dates to hot water and allow to soak for at least 15 min. Drain water and add to a food processor. Process until smooth, adding a couple spoonfuls of water as needed.

Melt coconut oil over medium low heat. Stir in the cocoa powder and maples syrup.

Fill small liners 1/3 of the way full of chocolate. Arrange on a plate and freeze for 15-20 min until firm. Add a layer of caramel, and top with more chocolate to fully cover. Sprinkle with salt. Freeze again until firm.

Store leftovers in the refrigerator.

One response to “Because. Halloween.”

  1. Andy Vaughn says:

    Sounds super good! I’ll have to try them.

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