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My goal is to provide coaching services and individualized training plans to fit the needs of unique individuals.

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Luck O’ The Irish

March 10, 2017

  Taste the rainbow…. Is there anything that better conjures up childhood dreams of¬†leprechauns, rainbows, and a magical fairyland than a¬†bowl of sugary marshmallow cereal?? Lucky Charms were a rare occurrence in the Howe household, but I do remember a couple blissful mornings of a marshmallow induced sugar coma. So worth it. I like to… read more »

Nutrition and Coaching

Making nutrition a priority

Nutrition is at the core of health and happiness and an integral part of everyday life.

We make thousands of decisions about food each day. We are constantly bombarded with media, social, and advertisement claims that aim to influence our food choices.

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Customized training plans

My goal is to provide individualized coaching and training plans to fit the needs of unique individuals.

I understand that most athletes are first and foremost human beings, trying to balance work, family, and play. An effective training plan should fit the needs of the individual, not vice versa.

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Recipes