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My goal is to provide coaching services and individualized training plans to fit the needs of unique individuals.

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An Ode to Suffering

July 16, 2017

An Ode to Suffering. Haiku style.   Anticipation Still and dark, the hazy glow As focus ensues   The day unfolds, yet not with ease, the doubt seeps in And clouds the mind grey   The body follows suit, and soon all is shattered, tiny pieces fall   Yet they pursue, the Reason unknown, except… read more »

Nutrition and Coaching

Making nutrition a priority

Nutrition is at the core of health and happiness and an integral part of everyday life.

We make thousands of decisions about food each day. We are constantly bombarded with media, social, and advertisement claims that aim to influence our food choices.

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Customized training plans

My goal is to provide individualized coaching and training plans to fit the needs of unique individuals.

I understand that most athletes are first and foremost human beings, trying to balance work, family, and play. An effective training plan should fit the needs of the individual, not vice versa.

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Recipes