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My goal is to provide coaching services and individualized training plans to fit the needs of unique individuals.

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Because. Halloween.

October 31, 2017

Because who doesn’t like halloween candy? Especially when it’s homemade! These caramel cups are really easy to make and only require a few ingredients. They are also easy to customize- I made a pumpkin peanut butter version earlier in the week.   Homemade Caramel Cups Caramel: 5-6 medjool dates, pitted water, as needed Chocolate: 1/2… read more »

Nutrition and Coaching

Making nutrition a priority

Nutrition is at the core of health and happiness and an integral part of everyday life.

We make thousands of decisions about food each day. We are constantly bombarded with media, social, and advertisement claims that aim to influence our food choices.

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Customized training plans

My goal is to provide individualized coaching and training plans to fit the needs of unique individuals.

I understand that most athletes are first and foremost human beings, trying to balance work, family, and play. An effective training plan should fit the needs of the individual, not vice versa.

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Recipes