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My goal is to provide coaching services and individualized training plans to fit the needs of unique individuals.

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Rainbow Latkes

December 15, 2017

Happy Hanukkah! To celebrate this holiday in a culinary manor, I made latkes. Which, are one of the traditional foods consumed during Hanukkah.  Although slightly different from traditional latkes, these are tasty and very colorful. Plus, along with all the colors come a variety of nutrients (nerd alert), such as antioxidants, vitamin C, and beta… read more »

Nutrition and Coaching

Making nutrition a priority

Nutrition is at the core of health and happiness and an integral part of everyday life.

We make thousands of decisions about food each day. We are constantly bombarded with media, social, and advertisement claims that aim to influence our food choices.

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Customized training plans

My goal is to provide individualized coaching and training plans to fit the needs of unique individuals.

I understand that most athletes are first and foremost human beings, trying to balance work, family, and play. An effective training plan should fit the needs of the individual, not vice versa.

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Recipes